Looking for a delicious and healthy meal that is easy to prepare and perfect for any occasion? Look no further than vegan lentil tacos! These tasty tacos are loaded with nutritious ingredients and bursting with flavor, making them a great choice for lunch, dinner, or any time of day. Here is a unique and delicious vegan lentil taco recipe that you are sure to love.
This vegan lentil taco recipe is a unique twist on the classic taco, and it’s perfect for those who want to enjoy a healthy, plant-based meal. Lentils are a great source of protein and fiber, and they have a rich, earthy flavor that pairs perfectly with the spices and sauces in this recipe. Plus, the toppings add a fresh and zesty element to the dish, making it a well-rounded and satisfying meal.
What’s great about this recipe is that it can be easily customized to suit your tastes and preferences. If you prefer a spicier taco, you can add more chili powder or hot sauce. If you like a creamier texture, you can add some vegan sour cream or cashew cream. And if you want to make the recipe even healthier, you can skip the tortillas and serve the lentil mixture over a bed of greens or with some roasted vegetables.
One of the best things about vegan lentil tacos is that they are a great option for meal prep. You can make a big batch of the lentil mixture and store it in the fridge or freezer for easy and convenient meals throughout the week. Simply heat up the mixture in a skillet or in the microwave, assemble your tacos, and you’re good to go.
If you’re new to vegan cooking, don’t be intimidated by this recipe. It’s easy to follow and doesn’t require any special equipment or ingredients. And if you’re not sure where to find vegan cheese or other plant-based ingredients, don’t worry. Many grocery stores now carry a wide variety of vegan products, and you can also find them online or at health food stores. In addition to being delicious and nutritious, vegan lentil tacos are also a great way to reduce your carbon footprint and help protect the environment. Animal agriculture is a leading cause of greenhouse gas emissions, deforestation, and water pollution, and by choosing plant-based meals, you can help reduce the impact of these harmful industries.
Another great thing about this recipe is that it’s perfect for entertaining. If you’re hosting a party or get-together, you can set up a DIY taco bar with all the toppings and let your guests customize their own tacos. It’s a fun and interactive way to serve food, and it’s sure to be a hit with vegans.
Vegan Lentil Tacos
Equipment
- A large skillet or frying pan
- A wooden spoon or spatula for stirring
- Measuring cups and spoons
- A knife and cutting board for chopping vegetables
- A can opener to open the can of tomato paste (if using canned)
- A small bowl or measuring cup to mix the sauce ingredients
Ingredients
1 cup cooked brown lentils
1 tablespoon olive oil
1 small onion, diced
3 cloves garlic, minced
1 red bell pepper, diced
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup vegetable broth
1/4 cup tomato paste
1 tablespoon apple cider vinegar
1 tablespoon maple syrup
Juice of 1/2 lime
Corn tortillas
Toppings: avocado, chopped cilantro, diced tomatoes, shredded lettuce, vegan cheese, hot sauce
Instructions
- Heat olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes until softened.
- Add the red bell pepper and sauté for another 2-3 minutes until tender.
- Add the cooked lentils, cumin, chili powder, smoked paprika, salt, and black pepper to the skillet. Stir to combine.
- Pour in the vegetable broth and tomato paste and stir until the lentils are coated in the sauce.
- Add the apple cider vinegar, maple syrup, and lime juice and stir to combine
- Reduce heat to low and let the lentils simmer for 5-10 minutes until the sauce has thickened.
- Heat the corn tortillas in a separate skillet or in the microwave.
- Assemble the tacos by placing a spoonful of the lentil mixture in the center of each tortilla. Top with avocado, cilantro, tomatoes, lettuce, vegan cheese, and hot sauce.
- Serve and enjoy!
