If you’re looking for a dish that’s both delicious and healthy, look no further than vegan Thai Pineapple Fried Rice. This dish is a perfect balance of savory and sweet, with a light and refreshing taste that will leave you feeling satisfied and energized.
First, let’s talk about the benefits of going vegan. Not only is it good for the environment and animal welfare, but it can also be a great way to improve your overall health. Studies have shown that a plant-based diet can reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
This recipe is also highly customizable. You can swap out the vegetables for your favorites or add in some protein like tofu, tempeh, or edamame. You can also adjust the spice level to your liking by adding more or less curry powder or cumin.
In addition to being customizable, this dish is also very budget-friendly. Most of the ingredients are pantry staples, and the fresh produce can be found at your local farmers’ market or grocery store.
This vegan Thai Pineapple Fried Rice recipe has a number of health benefits, as it’s made with wholesome ingredients and packed with nutrients:
- Rich in Fiber: The use of jasmine rice in this recipe is a great source of dietary fiber, which can help promote good digestion and reduce the risk of chronic diseases such as heart disease and diabetes.
- Low in Fat: This recipe is also low in fat, making it a great option for those looking to reduce their fat intake and maintain a healthy weight.
- High in Vitamins and Minerals: The vegetables and herbs used in this recipe, such as onions, garlic, bell peppers, cilantro, and basil, are packed with essential vitamins and minerals such as vitamins C and K, potassium, and iron.
- Anti-inflammatory Properties: Cilantro and basil used in this recipe have been shown to have anti-inflammatory properties, which can help reduce inflammation and the risk of chronic diseases such as arthritis and cancer.
- Plant-Based Protein: This recipe also provides plant-based protein from the addition of cashews, which are a good source of protein and healthy fats.
But let’s talk more about the unique flavors and textures in this dish. The sweetness of the pineapple is perfectly balanced by the savory flavors of the vegetables and herbs, while the curry powder and cumin add a hint of spice and warmth.
The fresh cilantro and basil bring a burst of freshness and brightness to the dish, while also adding some nutritional benefits. Cilantro is a good source of vitamins and minerals, including vitamin C and potassium, and has been shown to have anti-inflammatory properties. Basil is also a good source of vitamins and minerals, including vitamin K and iron, and has been shown to have antibacterial and anti-inflammatory properties.
Another unique aspect of this dish is the use of jasmine rice. Jasmine rice is a type of long-grain rice that is native to Thailand and has a delicate aroma and flavor. It’s also lower in calories and higher in fiber than other types of rice, making it a great choice for a healthy diet.
Overall, vegan Thai Pineapple Fried Rice is a dish that is both delicious and nutritious. It’s a perfect example of how vegan cooking can be flavorful and satisfying, while also being good for your health and the environment.
So why not give this vegan Thai Pineapple Fried Rice recipe a try? Not only is it delicious and healthy, but it’s also easy to make and highly customizable. And who knows – it may just become a new staple in your household.
Vegan Thai Pineapple Fried Rice
Equipment
- Large skillet or wok
- Rice cooker or pot
- Knife and cutting board
- Measuring cups and spoons
- Spatula or wooden spoon
- Serving dish
Ingredients
1 cup of jasmine rice 2 cups of water
1 tablespoon of coconut oil
1 small onion, chopped
2 cloves of garlic, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 cup of fresh pineapple, chopped
1 tablespoon of soy sauce
1 teaspoon of curry powder
1 teaspoon of ground cumin
1/4 cup of chopped fresh cilantro
1/4 cup of chopped fresh basil
Instructions
- First, rinse the jasmine rice thoroughly in cold water. Then, in a medium-sized pot, bring 2 cups of water to a boil and add the rinsed rice. Reduce the heat to low and let the rice simmer for about 18-20 minutes, or until all the water has been absorbed and the rice is fully cooked.
- While the rice is cooking, heat the coconut oil in a large skillet over medium-high heat. Add the chopped onion and minced garlic, and cook until the onion is translucent and the garlic is fragrant.
- Next, add the chopped red and green bell peppers to the skillet and cook for another 2-3 minutes, or until the peppers are slightly softened. Then, add the chopped pineapple to the skillet and cook for another 1-2 minutes, or until the pineapple is heated through.
- Once the rice is fully cooked, add it to the skillet with the cooked vegetables and pineapple. Mix well, then add the soy sauce, curry powder, and ground cumin. Stir until all the ingredients are well combined.
- Finally, add the chopped fresh cilantro and basil to the skillet and stir again. Let the mixture cook for another 1-2 minutes, or until the herbs are slightly wilted.And there you have it – a delicious and healthy vegan Thai Pineapple Fried Rice recipe that's sure to become a new favorite in your household.
